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Ashtanga Mysore Style
Ashtanga Mysore style it’s the traditional method of learning, practicing and teaching Ashtanga yoga. It is a personal moving meditation where each breath leads the next movement following a sequence of postures.
This method gives you the gift to own your practice and to get to know yourself through it. In the Mysore room everyone is practicing at their own tempo together.
The teacher is there to assist and to suit the individual needs of each student. The group connect through the breath creating a motivated and supporting energy of “we are in this together”.
Ashtanga is for everybody and everybody is welcome!
Workshops
Upcoming
Events
Encuentro de Mujeres en la Naturaleza
EN TRIBU
Malalcahuello - Chile
13 al 16 de Marzo 2025
Contact
Contact
Bethaniendamm 61A - 10999
Kreuzberg, Berlin, Germany
C/O YOGA
(IMPORTANT: Bikes are not allowed in the backyard, please lock it outside in the street)
Curious about Ashtanga
but not sure where to begin
or not a morning person
Join us for the Ashtanga Mysore Style Workshop Saturday 24 May from 12:30 to 16:00
You’ll learn the foundations of the Mysore method
in a supportive and honest space
The workshop includes one month
of evening Mysore practice to integrate what you learn
and grow at your own pace
All levels welcome
Registration via link in bio
Love, Javi
📽️ Mysore class May 2024 📷 Energy Lab Retreat Ericeira 2022 2023 2024
📸 @director_ostergard & @albertovasquezfredes
#mysorestyle #ashtangayogaworshop #berlinyoga #practiceandalliscoming #sadhana
Join us for the Ashtanga Mysore Style Workshop Saturday 24 May from 12:30 to 16:00
You’ll learn the foundations of the Mysore method
in a supportive and honest space
The workshop includes one month
of evening Mysore practice to integrate what you learn
and grow at your own pace
All levels welcome
Registration via link in bio
Love, Javi
📽️ Mysore class May 2024 📷 Energy Lab Retreat Ericeira 2022 2023 2024
📸 @director_ostergard & @albertovasquezfredes
#mysorestyle #ashtangayogaworshop #berlinyoga #practiceandalliscoming #sadhana
Yoga Sutras Chanting 📿🪔
Friday, March 14th at 15:30 - 16:30
with
Yoga Sutra Chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.
Held on the second Friday of each month, this class will expand our breathing capacity for effortless singing, increase our awareness of hearing melodies, pronouncing Sanskrit words, and understanding rhythm, sensitize our system to other people’s voices and the vibration of space, train our ability to stay focused for long periods of time, and learn to chant yoga sutras by heart.
This class is open to everyone. No previous experience is necessary. Drop-in is possible, but please be aware that we will be adding sutras from week to week.
Registration link in bio
Love,
The Lab Yoga Berlin
Friday, March 14th at 15:30 - 16:30
with
Yoga Sutra Chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.
Held on the second Friday of each month, this class will expand our breathing capacity for effortless singing, increase our awareness of hearing melodies, pronouncing Sanskrit words, and understanding rhythm, sensitize our system to other people’s voices and the vibration of space, train our ability to stay focused for long periods of time, and learn to chant yoga sutras by heart.
This class is open to everyone. No previous experience is necessary. Drop-in is possible, but please be aware that we will be adding sutras from week to week.
Registration link in bio
Love,
The Lab Yoga Berlin
Our weekly classes are running as usual!
This week, we are transitioning to a new booking system, and not all classes are currently visible on USC. Please register through our website. You can find the links for different classes in our bio.
Thank you for your understanding!
Schedule:
Shake the Dust (DE)
Monday 19:30 - 21:00 hrs
with @the.bosomi
Ashtanga Mysore Style
Tuesday & Thursday 18:00 - 20:00 hrs
with @javilagosyoga
Handstand Class - Open Level
Wednesday 18:00 - 19:15 hrs
with @craig.gadd
Handstand Class - Intermediate/Advance
Wednesday 19:30 - 21:00 hrs
with @craig.gadd
Somatic Lab
Friday, March 7th & 21st
18:00 - 19:00 hrs
with @iara.pulsar
Ashtanga Primary Led Class
Saturday 9:30 - 11:00 hrs
with @lizzzzzzzard_
Love,
The Lab Yoga Berlin
This week, we are transitioning to a new booking system, and not all classes are currently visible on USC. Please register through our website. You can find the links for different classes in our bio.
Thank you for your understanding!
Schedule:
Shake the Dust (DE)
Monday 19:30 - 21:00 hrs
with @the.bosomi
Ashtanga Mysore Style
Tuesday & Thursday 18:00 - 20:00 hrs
with @javilagosyoga
Handstand Class - Open Level
Wednesday 18:00 - 19:15 hrs
with @craig.gadd
Handstand Class - Intermediate/Advance
Wednesday 19:30 - 21:00 hrs
with @craig.gadd
Somatic Lab
Friday, March 7th & 21st
18:00 - 19:00 hrs
with @iara.pulsar
Ashtanga Primary Led Class
Saturday 9:30 - 11:00 hrs
with @lizzzzzzzard_
Love,
The Lab Yoga Berlin
Inner Cosmos - Astrology Workshop
with @sil__bak
Friday, February 28 at 19:30-21:00
Happening on the same day of the New Moon in Pisces, the workshop will be a journey through the boundless waters of this archetype: giving more space to non-verbal tools, we will open up with a visualization incorporating elements from Yoga Nidra and translate back our experience into words through discussion and journaling. So don’t forget paper & pen, and a yoga mat for the lying meditation ✨
Please come 10 minutes ahead so we can start on time.
Sign up through the registration link and feel free to ask any question.
All levels of knowledge in Astrology are welcome. Looking forward!
Love,
The Lab Yoga Berlin
Image by Constantin Brancusi
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday, February 28 at 19:30-21:00
Happening on the same day of the New Moon in Pisces, the workshop will be a journey through the boundless waters of this archetype: giving more space to non-verbal tools, we will open up with a visualization incorporating elements from Yoga Nidra and translate back our experience into words through discussion and journaling. So don’t forget paper & pen, and a yoga mat for the lying meditation ✨
Please come 10 minutes ahead so we can start on time.
Sign up through the registration link and feel free to ask any question.
All levels of knowledge in Astrology are welcome. Looking forward!
Love,
The Lab Yoga Berlin
Image by Constantin Brancusi
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Somatic Lab
with @iara.pulsar
Friday, February 21st
Friday, March 7th & 21st
18:00 - 19:00 hrs
Somatic Lab is a space for women get in touch with our power! feel our body sensations and allow ourselves to express our hole range of emotions. An hour to recalibrate your frequency, to open your heart and take care of your energy with love.
Love,
The Lab Yoga Berlin
Image: Australian Trumpet Shell, Syrinx Aruanus, 1950
#somaticlassberlin #tantraberlin #breathworkberlin #somatichealing #somaticmovement #somaticpractice
with @iara.pulsar
Friday, February 21st
Friday, March 7th & 21st
18:00 - 19:00 hrs
Somatic Lab is a space for women get in touch with our power! feel our body sensations and allow ourselves to express our hole range of emotions. An hour to recalibrate your frequency, to open your heart and take care of your energy with love.
Love,
The Lab Yoga Berlin
Image: Australian Trumpet Shell, Syrinx Aruanus, 1950
#somaticlassberlin #tantraberlin #breathworkberlin #somatichealing #somaticmovement #somaticpractice
We are happy to announce two new Handstand Classes from Wednesday, February 19th with a great circus artist and teacher @craig.gadd
Handstand Class - Open Level
Wednesday 18:00 - 19:15 hrs.
This class will show you how to build the right foundations of strength and skill to learn a handstand, connecting you with your body in a new way.
Handstand Class - Intermediate / Advance
Wednesday 19:30 - 20:45
This class will set you on the path to learn what you thought might be impossible, and allow you to push yourself knowing you’re being guided by an experienced teacher in a supportive environment.
Feel free to ask any questions to Craig :)
Registration link in Bio
Love,
The Lab Yoga Berlin
📷: @adamxwagner
#handstandberlin #handstandtraining
Handstand Class - Open Level
Wednesday 18:00 - 19:15 hrs.
This class will show you how to build the right foundations of strength and skill to learn a handstand, connecting you with your body in a new way.
Handstand Class - Intermediate / Advance
Wednesday 19:30 - 20:45
This class will set you on the path to learn what you thought might be impossible, and allow you to push yourself knowing you’re being guided by an experienced teacher in a supportive environment.
Feel free to ask any questions to Craig :)
Registration link in Bio
Love,
The Lab Yoga Berlin
📷: @adamxwagner
#handstandberlin #handstandtraining
✨ New Ashtanga Yoga Schedule ✨
Starting in February, our Ashtanga Yoga program will run on:
Ashtanga Mysore Evening Classes
Tuesdays & Thursdays
18:00 - 20:00 hrs
Ashtanga Primary Led class
Saturdays
9:30 - 11:00 hrs
This month, we’re excited to have 4 amazing teachers guiding the Led classes:
🗓 01.02 – @javilagosyoga
🗓 08.02 – @lizzzzzzzard_
🗓 15.02 – @joamaya12
🗓 22.02 – @juliyogini
Come as you are ✨
Link in bio for more info & booking.
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyre #ledprimaryclass #comeasyouare
Starting in February, our Ashtanga Yoga program will run on:
Ashtanga Mysore Evening Classes
Tuesdays & Thursdays
18:00 - 20:00 hrs
Ashtanga Primary Led class
Saturdays
9:30 - 11:00 hrs
This month, we’re excited to have 4 amazing teachers guiding the Led classes:
🗓 01.02 – @javilagosyoga
🗓 08.02 – @lizzzzzzzard_
🗓 15.02 – @joamaya12
🗓 22.02 – @juliyogini
Come as you are ✨
Link in bio for more info & booking.
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyre #ledprimaryclass #comeasyouare
New Class - Flexibility Lab
Wednesday 16:30 - 17:30
with @javilagosyoga
Inspired by the foundational principles of Rhythmic Gymnastics, our Flexibility Lab class offers an integrated approach to flexibility training, focusing on safe biomechanics to develop a larger range of motion along with a deeper understanding of body movement. This class covers techniques in passive, dynamic and active flexibility with an emphasis on building strength for stability and body awareness to prevent injury. Breathing techniques are incorporated to calm the mind and deepen the connection with the body, increasing focus and relaxation.
This class is an ideal complement for those involved in artistic sports, including pole dancing, circus arts, ice skating, dance, and yoga. It’s also perfect for those who want to improve their flexibility, refine their technique, and train in a safe, supportive environment.
Join us to expand your range of motion, and cultivate a strong, flexible, and resistant body.
Love,
The Lab Yoga Berlin
#flexibilitytraining #flexibilityberlin
Wednesday 16:30 - 17:30
with @javilagosyoga
Inspired by the foundational principles of Rhythmic Gymnastics, our Flexibility Lab class offers an integrated approach to flexibility training, focusing on safe biomechanics to develop a larger range of motion along with a deeper understanding of body movement. This class covers techniques in passive, dynamic and active flexibility with an emphasis on building strength for stability and body awareness to prevent injury. Breathing techniques are incorporated to calm the mind and deepen the connection with the body, increasing focus and relaxation.
This class is an ideal complement for those involved in artistic sports, including pole dancing, circus arts, ice skating, dance, and yoga. It’s also perfect for those who want to improve their flexibility, refine their technique, and train in a safe, supportive environment.
Join us to expand your range of motion, and cultivate a strong, flexible, and resistant body.
Love,
The Lab Yoga Berlin
#flexibilitytraining #flexibilityberlin
January Workshops ✨
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 11th January
14:00 - 17:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Sunday, 12th January
15:00 - 18:00
Yoga Sutras Chanting
Friday, 17th January
15:30 - 16:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 11th January
14:00 - 17:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Sunday, 12th January
15:00 - 18:00
Yoga Sutras Chanting
Friday, 17th January
15:30 - 16:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg
November Workshops ✨
Yoga Sutras Chanting
Friday, 8th November
15:30 - 16:30
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 9th November
9:30 - 12:30
Breath & Bandhas Workshop
Saturday, 23th November
10:00 - 12:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Saturday, 30th November
9:30 - 12:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg
Yoga Sutras Chanting
Friday, 8th November
15:30 - 16:30
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 9th November
9:30 - 12:30
Breath & Bandhas Workshop
Saturday, 23th November
10:00 - 12:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Saturday, 30th November
9:30 - 12:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday, November 1st at 19:30 - 21:00
The workshop will happen on the same day of the New Moon in Scorpio: a powerful one where the zodiac archetype connected to deep transformation will be highlighted by the significant transit of Pluto on its last degree of Capricorn. During the workshop we will try to connect to this energy through visualization, discussion and iconography.
And to delve deeper into the Scorpio realm on this special day of the year, we will also do a short practice/ritual.
Please bring with you a printed version of your natal chart if possible, paper&pen for notes and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Ana Mendieta, Creek, 1974
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday, November 1st at 19:30 - 21:00
The workshop will happen on the same day of the New Moon in Scorpio: a powerful one where the zodiac archetype connected to deep transformation will be highlighted by the significant transit of Pluto on its last degree of Capricorn. During the workshop we will try to connect to this energy through visualization, discussion and iconography.
And to delve deeper into the Scorpio realm on this special day of the year, we will also do a short practice/ritual.
Please bring with you a printed version of your natal chart if possible, paper&pen for notes and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Ana Mendieta, Creek, 1974
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Ashtanga Mysore Style Workshop
+ unlimited month practice
Saturday, 9th November at 9:30 - 12:30 hrs
with @javilagosyoga
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises how to connect with the bandhas and ujjayi breath. You will learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Come as you are!
USC Friendly ;)
Registration link in Bio.
📷 Energy Lab Retreat 2024
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice
+ unlimited month practice
Saturday, 9th November at 9:30 - 12:30 hrs
with @javilagosyoga
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises how to connect with the bandhas and ujjayi breath. You will learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Come as you are!
USC Friendly ;)
Registration link in Bio.
📷 Energy Lab Retreat 2024
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice
Yoga Sutras Chanting 🧘🏽♀️🪔📿
with Carolina @__the.mind.lab__
Every second Friday of the month!
11.10 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
with Carolina @__the.mind.lab__
Every second Friday of the month!
11.10 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
Inner Cosmos - Eclipse 🌙🪞✨
with @sil__bak
Friday, 27th September at 19:30 - 21:00 hrs
This one will be an opportunity to work with the upcoming Sun eclipse, in the sign of Libra. Through visualization, iconography and discussion we will get deeper into the meaning of this archetype, which has been highlighted during the whole eclipse cycle that started last year. By physically and symbolically obscuring the light for a moment, eclipses are opportunities to expand our awareness and therefore powerful catalysts of change.
🌚🌝
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Mikalojus Konstantinas Ciurlionis, Libra, 1907
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday, 27th September at 19:30 - 21:00 hrs
This one will be an opportunity to work with the upcoming Sun eclipse, in the sign of Libra. Through visualization, iconography and discussion we will get deeper into the meaning of this archetype, which has been highlighted during the whole eclipse cycle that started last year. By physically and symbolically obscuring the light for a moment, eclipses are opportunities to expand our awareness and therefore powerful catalysts of change.
🌚🌝
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Mikalojus Konstantinas Ciurlionis, Libra, 1907
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Last 2 spots ❤️🔥❤️🔥
Special offer for last spots! We are giving a Late Bird Price for you!
Booking link in bio 😉
ENERGY LAB RETREAT
Use the body to go beyond the body!
Join us in our 3rd edition ⚡️
12 -17 October 2024
Ericeira, Portugal
✨ We’ll have days full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food and all this in an amazing villa by the ocean!
Our Team:
Ashtanga Yoga: @javilagosyoga
Surfskate classes: @greta.bolzoni @b.onda.vibe
Surf classes: @blueoceansurfschool
Private chef: @jamie_cooks_for_you
Photographer: @director_ostergard
Link in bio
Stay Salty 🌊🏄♂️🧘🏽♀️🛹🧑🏼🍳📷☀️
Special offer for last spots! We are giving a Late Bird Price for you!
Booking link in bio 😉
ENERGY LAB RETREAT
Use the body to go beyond the body!
Join us in our 3rd edition ⚡️
12 -17 October 2024
Ericeira, Portugal
✨ We’ll have days full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food and all this in an amazing villa by the ocean!
Our Team:
Ashtanga Yoga: @javilagosyoga
Surfskate classes: @greta.bolzoni @b.onda.vibe
Surf classes: @blueoceansurfschool
Private chef: @jamie_cooks_for_you
Photographer: @director_ostergard
Link in bio
Stay Salty 🌊🏄♂️🧘🏽♀️🛹🧑🏼🍳📷☀️
Ashtanga Mysore Style Workshop
+ unlimited month practice
Saturday, 28th September at 9:30 - 13:00 hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Feel free to ask any questions!
USC Friendly ;)
Registration link in Bio.
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice
+ unlimited month practice
Saturday, 28th September at 9:30 - 13:00 hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Feel free to ask any questions!
USC Friendly ;)
Registration link in Bio.
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice
Yoga Sutras Chanting 🧘🏽♀️🪔📿
with Carolina @__the.mind.lab__
Friday, September 13
15:30 - 16:30
Yoga Sutra Chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
with Carolina @__the.mind.lab__
Friday, September 13
15:30 - 16:30
Yoga Sutra Chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
Our evening Ashtanga Mysore program in Kreuzberg is back with the usual schedule ⚡️
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday, August 2nd at 19:30 - 21:00
This one in the fiery sign of Leo, where also Mercury will spend part of its upcoming second retrograde time of the year.
A special addition for this Inner Cosmos: to honor the Sun, ruler of this sign and symbol of our conscious becoming in this life, we will dedicate some of the workshop to understand our personal Sun in the natal chart for each of us.
And as usual, meditation, iconography and discussion will help us in the process of understanding the archetype and the astrological aspects of the month.
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Betye Saar, Circle of Fire, 1988
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday, August 2nd at 19:30 - 21:00
This one in the fiery sign of Leo, where also Mercury will spend part of its upcoming second retrograde time of the year.
A special addition for this Inner Cosmos: to honor the Sun, ruler of this sign and symbol of our conscious becoming in this life, we will dedicate some of the workshop to understand our personal Sun in the natal chart for each of us.
And as usual, meditation, iconography and discussion will help us in the process of understanding the archetype and the astrological aspects of the month.
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Betye Saar, Circle of Fire, 1988
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday, July 5th at 19:30 - 21:00
This New Moon will happen in the emotional waters of Cancer, where the Moon shines in her own sign. With Neptune on its station at 29 degree of Pisces the realm of water is getting even more amplified.
During the workshop we will look into the Cancer archetype, through meditation, discussion and iconography, and see what other astrological aspects are at play. It will also be an opportunity to reflect on how this lunation as part of a larger thread that started during last April Eclipse in Aries.
Don’t forget to bring your printed birth chart, paper and pen to take note of the questions that might arise during this time and see how they resonate with our own journey.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Judy Chicago, In the Beginning
#innercosmosberlin #moontalksberlin #astrologyberlin #moon #circles ##moon #circles #astrologyberlin
with @sil__bak
Friday, July 5th at 19:30 - 21:00
This New Moon will happen in the emotional waters of Cancer, where the Moon shines in her own sign. With Neptune on its station at 29 degree of Pisces the realm of water is getting even more amplified.
During the workshop we will look into the Cancer archetype, through meditation, discussion and iconography, and see what other astrological aspects are at play. It will also be an opportunity to reflect on how this lunation as part of a larger thread that started during last April Eclipse in Aries.
Don’t forget to bring your printed birth chart, paper and pen to take note of the questions that might arise during this time and see how they resonate with our own journey.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Judy Chicago, In the Beginning
#innercosmosberlin #moontalksberlin #astrologyberlin #moon #circles ##moon #circles #astrologyberlin
Open Studio - International Yoga Day ☀️
We are hosting Open Studio Day with 4 donation base classes to celebrate the International Yoga Day.
The raised money will be donated to @womenforwomende
Program:
9:30 - 11:00 Ashtanga Yoga Led Class (Open Level) - with @javilagosyoga
11:15 - 12:15 Talk & Tee about Mysore Style with @javilagosyoga
13:00 - 14:00 Vinyasa Yoga - with @iga_yoga
15:30 - 16:30 Somatic Lab (women only) - with @iara.pulsar
17:00 - 18:15 Yoga Sutras Chanting - with @__the.mind.lab__
Everyone is welcome regardless of the gender, experience and age :)
Please register in our website (link in bio)
Feel free to ask any questions.
Love,
The Lab Yoga Berlin
#yogaberlin #openstudioday #internationalyogaday #ashtangaberlin #sadhana
We are hosting Open Studio Day with 4 donation base classes to celebrate the International Yoga Day.
The raised money will be donated to @womenforwomende
Program:
9:30 - 11:00 Ashtanga Yoga Led Class (Open Level) - with @javilagosyoga
11:15 - 12:15 Talk & Tee about Mysore Style with @javilagosyoga
13:00 - 14:00 Vinyasa Yoga - with @iga_yoga
15:30 - 16:30 Somatic Lab (women only) - with @iara.pulsar
17:00 - 18:15 Yoga Sutras Chanting - with @__the.mind.lab__
Everyone is welcome regardless of the gender, experience and age :)
Please register in our website (link in bio)
Feel free to ask any questions.
Love,
The Lab Yoga Berlin
#yogaberlin #openstudioday #internationalyogaday #ashtangaberlin #sadhana
Ashtanga Mysore Style Workshop
Saturday, 28th January at 14:00 - 17:00hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and the ujjayi breath, learn about the different dristhis (gaze points), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement in a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Registration link in
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice
Saturday, 28th January at 14:00 - 17:00hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and the ujjayi breath, learn about the different dristhis (gaze points), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement in a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Registration link in
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice
Evening Ashtanga Mysore Program in Kreuzberg
Monday - Thursday
18:00 - 20:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare
Monday - Thursday
18:00 - 20:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare
Thank you to all who came to sit around Cacao and Mugwort. For allowing yourself to open your heart and be guided by our Dear host @san_ms in our first Cacao Circle.
The Magic is in the Circle 🌿⭕️✨
Next Cacao Circle
Friday 17 May 19:30 - 21:00 hrs
Registration link in bio
Love,
The Lab Yoga Berlin
#cacaocircleberlin #yogaberlin #yogakreuzberg #cacaoceremony #openyourheart #plantwisdom
The Magic is in the Circle 🌿⭕️✨
Next Cacao Circle
Friday 17 May 19:30 - 21:00 hrs
Registration link in bio
Love,
The Lab Yoga Berlin
#cacaocircleberlin #yogaberlin #yogakreuzberg #cacaoceremony #openyourheart #plantwisdom
Vinyasa Yoga Class 🧘🏽♀️🪔✨
with @iga_yoga
Monday 20:15 - 21:15
Powerful Vinyasa Flow is a dynamic sequence of yoga poses synchronized with the breath, creating a flowing movement from one pose to another. Students move through a variety of poses that stretch and open the body, increasing mobility, strength, and range of motion, with options for modifications to suit different levels of experience. Like all form of yoga, Vinyasa emphasizes mindfulness and presence. Students will be encouraged to stay focused on the present moment, paying attention to sensations in the body and the rhythm of the breath.
Registration link in bio
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#yoga #vinyasayogakreuzberg #yogaberlin #mondaysyoga #yogapractice
with @iga_yoga
Monday 20:15 - 21:15
Powerful Vinyasa Flow is a dynamic sequence of yoga poses synchronized with the breath, creating a flowing movement from one pose to another. Students move through a variety of poses that stretch and open the body, increasing mobility, strength, and range of motion, with options for modifications to suit different levels of experience. Like all form of yoga, Vinyasa emphasizes mindfulness and presence. Students will be encouraged to stay focused on the present moment, paying attention to sensations in the body and the rhythm of the breath.
Registration link in bio
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#yoga #vinyasayogakreuzberg #yogaberlin #mondaysyoga #yogapractice
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday May 3 at 19:30 - 20:45hrs
This new moon will be the first one after the last eclipse, and will happen shortly after the conjunction of Uranus-Jupiter. All in the earthy sign of Taurus ♉️
The workshop will be therefore an exploration of the Taurus archetype, as usual by means of meditation, iconography and discussion. We will look into the astrological aspects of the lunation and discuss what questions and inputs the planetary transits can offer for our journey. So bring your natal chart (printed out if possible), pen and paper for your journaling and your yoga mat for the meditation.
Feel free to ask any questions!
Registration link in bio
Love,
The Lab Yoga Berlin
Image by Pyke Koch, Daphne, 1947
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday May 3 at 19:30 - 20:45hrs
This new moon will be the first one after the last eclipse, and will happen shortly after the conjunction of Uranus-Jupiter. All in the earthy sign of Taurus ♉️
The workshop will be therefore an exploration of the Taurus archetype, as usual by means of meditation, iconography and discussion. We will look into the astrological aspects of the lunation and discuss what questions and inputs the planetary transits can offer for our journey. So bring your natal chart (printed out if possible), pen and paper for your journaling and your yoga mat for the meditation.
Feel free to ask any questions!
Registration link in bio
Love,
The Lab Yoga Berlin
Image by Pyke Koch, Daphne, 1947
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Last 4 spots!! ❤️🔥❤️🔥
Early bird prices till 30 of April! Bring a friend and get 30% OFF on top of the early bird price 😉 Booking link in bio.
Energy Lab Portugal ☀️🌊🐚
Use the body to go beyond the body.
Retreat Vol3 : 12 - 17 October 2024 in Ericerira
We’ll have day full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food all this in an amazing villa by the ocean!
Our Team:
Surfskate classes : @greta.bolzoni
Private chef: @jamie_cooks_for_you
Surf Classes: @blueoceansurfschool
Photographer: @director_ostergard
Ashtanga Yoga: @javilagosyoga
Stay salty! 🌊🏄♂️🧘🏽♀️🛹🧑🍳📷☀️
#yogaberlin #ashtangaberlin #selfpractice #ashtangayoga #syc #yogaretreat #pranayama #meditation #movingmeditation #surf #surfportugal #surfskate #yogasurf #yogasurfretreat #ashtangamysorestyle #mysorestyle #eveningmysorestyle #eveningmysoreberlin #eveningashtangamysorestyleberlin
Early bird prices till 30 of April! Bring a friend and get 30% OFF on top of the early bird price 😉 Booking link in bio.
Energy Lab Portugal ☀️🌊🐚
Use the body to go beyond the body.
Retreat Vol3 : 12 - 17 October 2024 in Ericerira
We’ll have day full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food all this in an amazing villa by the ocean!
Our Team:
Surfskate classes : @greta.bolzoni
Private chef: @jamie_cooks_for_you
Surf Classes: @blueoceansurfschool
Photographer: @director_ostergard
Ashtanga Yoga: @javilagosyoga
Stay salty! 🌊🏄♂️🧘🏽♀️🛹🧑🍳📷☀️
#yogaberlin #ashtangaberlin #selfpractice #ashtangayoga #syc #yogaretreat #pranayama #meditation #movingmeditation #surf #surfportugal #surfskate #yogasurf #yogasurfretreat #ashtangamysorestyle #mysorestyle #eveningmysorestyle #eveningmysoreberlin #eveningashtangamysorestyleberlin
Cacao Circle 🪔🌿💫
with @san_ms
Friday 26.04 at 19:30 - 21:00
A Cacao Circle is a ritual space where we gather around sacred cacao and local ally plants to develop a deeper and more reciprocal connection with ourselves, other humans and more-than-humans.
Cacao is a teaching plant, known and used by the Mesoamerican people to help us connect with the essence of life, love and joy. The relationship with allied and teacher plants has been cultivated by all the indigenous peoples of the world throughout history. In Europe we can still find this knowledge in the wisdom of plants in folk culture and herbalism.
We will gather under the full moon to drink cacao infused with local ally plants and to explore our breath as a way to get in touch with our bodies, our hearts and our emotions. This will be followed by a guided meditation to cultivate compassion and loving kindness and to bring joy into our own lives and relationships.
Registration link in bio
Love,
The Lab Yoga Berlin
#cacaocircleberlin #wisdom #tribu #community #medicinalplant #teachingplant #connectionwiththeessence #essenceoflife #love #join #thelabyogaberlin
with @san_ms
Friday 26.04 at 19:30 - 21:00
A Cacao Circle is a ritual space where we gather around sacred cacao and local ally plants to develop a deeper and more reciprocal connection with ourselves, other humans and more-than-humans.
Cacao is a teaching plant, known and used by the Mesoamerican people to help us connect with the essence of life, love and joy. The relationship with allied and teacher plants has been cultivated by all the indigenous peoples of the world throughout history. In Europe we can still find this knowledge in the wisdom of plants in folk culture and herbalism.
We will gather under the full moon to drink cacao infused with local ally plants and to explore our breath as a way to get in touch with our bodies, our hearts and our emotions. This will be followed by a guided meditation to cultivate compassion and loving kindness and to bring joy into our own lives and relationships.
Registration link in bio
Love,
The Lab Yoga Berlin
#cacaocircleberlin #wisdom #tribu #community #medicinalplant #teachingplant #connectionwiththeessence #essenceoflife #love #join #thelabyogaberlin
Mysore Style Workshop + Unlimited month practice 🌱🧘🏽♀️🪔
with @javilagosyoga
Saturday 20.04 at 9:30 - 13:00 hrs
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath, learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Ashtanga is for everyone and all are welcome!
Workshop Saturday 20.04 at 9:30 - 13:00 hrs
Registration link in bio
Love,
Javiera
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice
with @javilagosyoga
Saturday 20.04 at 9:30 - 13:00 hrs
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath, learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Ashtanga is for everyone and all are welcome!
Workshop Saturday 20.04 at 9:30 - 13:00 hrs
Registration link in bio
Love,
Javiera
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice
Saturday Mysore + Satsang and Brunch 🪔🧘🏽♀️🌼
This Saturday 13.04 at 9:30 hrs Ashtanga Mysore class & 11:15 Satsang and Brunch
Once a month, we offer a Saturday morning Mysore class followed by Satsang and Brunch.
A satsang is a gathering space where Javiera will share topics related to the Ashtanga yoga method to open a conversation. It’s also an opportunity to ask questions about the practice.
This class will count as a regular Mysore class for The Lab students.
Price: 25€
AHB Students: 15€
USC + 15€
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
Analog Picture: Energy Lab Retreat, Portugal 2022
📷 @director_ostergard
#ashtangayoga #yogaberlin #yogaberlincommunity #ashtangasanghaberlin #thelabyogaberlin
This Saturday 13.04 at 9:30 hrs Ashtanga Mysore class & 11:15 Satsang and Brunch
Once a month, we offer a Saturday morning Mysore class followed by Satsang and Brunch.
A satsang is a gathering space where Javiera will share topics related to the Ashtanga yoga method to open a conversation. It’s also an opportunity to ask questions about the practice.
This class will count as a regular Mysore class for The Lab students.
Price: 25€
AHB Students: 15€
USC + 15€
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
Analog Picture: Energy Lab Retreat, Portugal 2022
📷 @director_ostergard
#ashtangayoga #yogaberlin #yogaberlincommunity #ashtangasanghaberlin #thelabyogaberlin
Join our Evening Mysore Program in Kreuzberg 🪔💫
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Mysore Style Workshop + unlimited month practice
Saturday 20.04 at 9:30 - 13:00 hrs
Link in bio for more info and feel free to ask any questions :)
Love,
Javi
#ashtangayoga #yogasadhana #spiritualgrowth #movingmeditation #primeryserie #mysorestyle #ashtangamysorestyle
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Mysore Style Workshop + unlimited month practice
Saturday 20.04 at 9:30 - 13:00 hrs
Link in bio for more info and feel free to ask any questions :)
Love,
Javi
#ashtangayoga #yogasadhana #spiritualgrowth #movingmeditation #primeryserie #mysorestyle #ashtangamysorestyle
Handstand Classes 🤸🏽♂️🚀🔥
with @saleh_rockinghorse
Wednesday 20:15 - 21:15
From 03.04
Saleh’s handstand class is for those at an intermediate level. You’ll focus on getting your alignment and technique spot-on, and learn how to transition smoothly between positions. We’ll also work on building strength with press-ups and preparing for one-arm handstands. Depending on your skill level, we’ll explore different variations of the one-arm handstand. It’s a practical, hands-on class to help you improve your handstand skills step by step.
We want to build a community that focuses on quality rather than quantity, so this class is limited to 10 students. Please bring your own mat and sign up.
Registration link in bio
Love,
The Lab Yoga Berlin
#handstand #handstandberlin #handstandkreuzberg #handstandtraining #handstandclassesberlin #handstandjourney
with @saleh_rockinghorse
Wednesday 20:15 - 21:15
From 03.04
Saleh’s handstand class is for those at an intermediate level. You’ll focus on getting your alignment and technique spot-on, and learn how to transition smoothly between positions. We’ll also work on building strength with press-ups and preparing for one-arm handstands. Depending on your skill level, we’ll explore different variations of the one-arm handstand. It’s a practical, hands-on class to help you improve your handstand skills step by step.
We want to build a community that focuses on quality rather than quantity, so this class is limited to 10 students. Please bring your own mat and sign up.
Registration link in bio
Love,
The Lab Yoga Berlin
#handstand #handstandberlin #handstandkreuzberg #handstandtraining #handstandclassesberlin #handstandjourney
Yoga Sutras Chanting 🧘🏽♀️🪔📿
with Carolina @__the.mind.lab__
Every second Friday of the month!
05.04 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
Image: Wave motion by Keiji Uematsu (1976)
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
with Carolina @__the.mind.lab__
Every second Friday of the month!
05.04 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
Image: Wave motion by Keiji Uematsu (1976)
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday 05.04 at 19:30 - 20:45hrs.
For this Inner Cosmos workshop we will meet on a very special new moon of the year: because it’s the first one of the new Zodiac year and because it’s also a Sun Eclipse in Aries.
As eclipses act as catalysts of change, marking a good time for endings and new beginnings, we can use this opportunity to reflect on the views and beliefs that don’t serve us anymore to make room for the new.
During the next workshop we will dig deeper into the specific themes proposed by this eclipse and take time to explore the Aries archetype through discussions, iconography and meditation. So bring your natal chart (printed out if possible), pen and paper for your journaling and your yoga mat for the meditation.
Registration link in Bio
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
Image: Georgia O'Keeffe, Ram's Head, White Hollyhock-Hills
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday 05.04 at 19:30 - 20:45hrs.
For this Inner Cosmos workshop we will meet on a very special new moon of the year: because it’s the first one of the new Zodiac year and because it’s also a Sun Eclipse in Aries.
As eclipses act as catalysts of change, marking a good time for endings and new beginnings, we can use this opportunity to reflect on the views and beliefs that don’t serve us anymore to make room for the new.
During the next workshop we will dig deeper into the specific themes proposed by this eclipse and take time to explore the Aries archetype through discussions, iconography and meditation. So bring your natal chart (printed out if possible), pen and paper for your journaling and your yoga mat for the meditation.
Registration link in Bio
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
Image: Georgia O'Keeffe, Ram's Head, White Hollyhock-Hills
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Are you looking for a place to teach yoga, meditation, breath work, astrology?
We are a collective that works in collaboration with all our teachers and We are looking for passionate people to join our free slots.
Please send me an email to info@thelabyoga.berlin with your projects and an introduction about you!
Love,
Javi
We are a collective that works in collaboration with all our teachers and We are looking for passionate people to join our free slots.
Please send me an email to info@thelabyoga.berlin with your projects and an introduction about you!
Love,
Javi
Somatic Lab 🐍🪔🌺
with @iara.pulsar
Tuesdays at 20:15 - 21:15
After a short break we are back with our weekly Somatic Lab. This class is a regular space for women to explore sensual and somatic practices to nurture our body, mind and spirit.
Sharing self-exploration tools, inspired by tantra, somatic movement, Breath-work and meditation, we will center into going inwards and make space to our emotions, body sensations and to depend the dialogue to our bodies and needs. An hour to re-calibrate your frequency, open your heart and take care of your energy with love.
Please bring your own mat :)
Registration link in bio
Love,
The Lab Yoga Berlin
#somaticlassberlin #tantraberlin #breathworkberlin #somatichealing #somaticmovement #somaticpractice
with @iara.pulsar
Tuesdays at 20:15 - 21:15
After a short break we are back with our weekly Somatic Lab. This class is a regular space for women to explore sensual and somatic practices to nurture our body, mind and spirit.
Sharing self-exploration tools, inspired by tantra, somatic movement, Breath-work and meditation, we will center into going inwards and make space to our emotions, body sensations and to depend the dialogue to our bodies and needs. An hour to re-calibrate your frequency, open your heart and take care of your energy with love.
Please bring your own mat :)
Registration link in bio
Love,
The Lab Yoga Berlin
#somaticlassberlin #tantraberlin #breathworkberlin #somatichealing #somaticmovement #somaticpractice
Ashtanga Mysore Style Workshop + Unlimited month practice 🌱🪔🧘🏽♀️
with @javilagosyoga
Saturday 23.03 at 9:30 - 13:00 hrs
In this workshop workshop you will learn about the Ashtanga Yoga System from scratch. We will cover the importance of Tristhana, which includes breath, gazing point, and posture.You will experiment with various exercises to connect with the Bandhas and Ujjayi Breath. Additionally, you will learn about the different Dristhis (gazing points) and practice the sun salutation, standing, and finishing sequences of the Primary Series. This structure holds you through your practice.
Mysore style is the traditional method of learning, practicing, and teaching Ashtanga yoga. It involves a personal moving meditation where each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through breathing, creating a motivated and supportive energy of ‘we are in this together.’
Ashtanga is for everybody, and all are welcome!
Registration link in bio
Love,
The Lab Yoga Berlin
#ashtangayogaworkshop #mysorestyleworkshopberlin #eveningashtangamysoreyogaberlin #eveningmysorestyle #selfpractice #movingmeditation #yogaberlin #sadhana
with @javilagosyoga
Saturday 23.03 at 9:30 - 13:00 hrs
In this workshop workshop you will learn about the Ashtanga Yoga System from scratch. We will cover the importance of Tristhana, which includes breath, gazing point, and posture.You will experiment with various exercises to connect with the Bandhas and Ujjayi Breath. Additionally, you will learn about the different Dristhis (gazing points) and practice the sun salutation, standing, and finishing sequences of the Primary Series. This structure holds you through your practice.
Mysore style is the traditional method of learning, practicing, and teaching Ashtanga yoga. It involves a personal moving meditation where each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through breathing, creating a motivated and supportive energy of ‘we are in this together.’
Ashtanga is for everybody, and all are welcome!
Registration link in bio
Love,
The Lab Yoga Berlin
#ashtangayogaworkshop #mysorestyleworkshopberlin #eveningashtangamysoreyogaberlin #eveningmysorestyle #selfpractice #movingmeditation #yogaberlin #sadhana
Mysore Lab 🌱🪔🧘🏽♀️
Evening Ashtanga Mysore program in Kreuzberg.
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
In case you want to learn this method from scratch we are hosting a Mysore style workshop + unlimited month practice on Saturday 23.03 at 9:30 - 13:00 hrs.
Feel free to ask any questions!
Registration link in bio
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #selfpractice #mysorestyle #mysoreprogramberlin #eveningashtangamysorestyleberlin #sadhana #movingmeditation
Evening Ashtanga Mysore program in Kreuzberg.
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
In case you want to learn this method from scratch we are hosting a Mysore style workshop + unlimited month practice on Saturday 23.03 at 9:30 - 13:00 hrs.
Feel free to ask any questions!
Registration link in bio
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #selfpractice #mysorestyle #mysoreprogramberlin #eveningashtangamysorestyleberlin #sadhana #movingmeditation
Inner Cosmos 🌙🪞🪐
with @sil__bak
Friday 09.02 at 19:15 - 20:30
As above so below, as within so without.
New Moon, new workshop. This session will focus on the astrology of the new moon in Aquarius taking a close look at its potential and challenges. With the recent entrance of Pluto in this zodiac sign, we will take time to explore the complex archetype of Aquarius, through discussions, iconography, meditation, journaling. Please bring with you your natal chart, paper and pen as we will see how the collective blends with your individual experience.
Price: 15€
The Lab & AHB Students: 10€
USC + 10
Registration link in bio
Love,
The Lab Yoga Berlin
Artist: Johfra Bosschart @johfrabosschart
#astrologyberlin #astrologyworkshop #astrologycommunityberlin #moontalks #kreuzberg
with @sil__bak
Friday 09.02 at 19:15 - 20:30
As above so below, as within so without.
New Moon, new workshop. This session will focus on the astrology of the new moon in Aquarius taking a close look at its potential and challenges. With the recent entrance of Pluto in this zodiac sign, we will take time to explore the complex archetype of Aquarius, through discussions, iconography, meditation, journaling. Please bring with you your natal chart, paper and pen as we will see how the collective blends with your individual experience.
Price: 15€
The Lab & AHB Students: 10€
USC + 10
Registration link in bio
Love,
The Lab Yoga Berlin
Artist: Johfra Bosschart @johfrabosschart
#astrologyberlin #astrologyworkshop #astrologycommunityberlin #moontalks #kreuzberg
Amidst the calm of winter, the winter sun embraces the earth in a quiet stillness.
#wintersunhugg #wintersunhope #sadhana
#wintersunhugg #wintersunhope #sadhana
Yoga Sutras Chanting 🧘🏽♀️🪔📿
with Carolina @__the.mind.lab__
Every first Friday of the month!
02.02.2014 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
with Carolina @__the.mind.lab__
Every first Friday of the month!
02.02.2014 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
The beauty of the Ashtanga Yoga Mysore style is that you own your practice. The teacher is there to assist, support and guide you in your practice. In the process of feeling your body through your breath in each asana. To feel the sutil of your spirit through the tangible of your body.
This practice is a gift that is with you wherever you are, without the need for YouTube videos, apps or anything else. Just you, your breath, and a mat.
Here is @greta.bolzoni practicing in New York
Join our evening Mysore program!
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Ashtanga is for everyone and everyone is welcome!
Love,
The Lab Yoga Berlin
#mysorestyle #ashtangayoga #yogaberlin #selfpractice #primeryseries #sadhana #shanga #thelabyogaberlin #ashtangacommunityberlin
This practice is a gift that is with you wherever you are, without the need for YouTube videos, apps or anything else. Just you, your breath, and a mat.
Here is @greta.bolzoni practicing in New York
Join our evening Mysore program!
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Ashtanga is for everyone and everyone is welcome!
Love,
The Lab Yoga Berlin
#mysorestyle #ashtangayoga #yogaberlin #selfpractice #primeryseries #sadhana #shanga #thelabyogaberlin #ashtangacommunityberlin
Energy Lab Portugal 2024 ☀️🌊🐚
Use the body to go beyond your body.
Retreat Vol. 3 : 12 -17 October 2024 in Ericerira, Portugal
Early bird prices till 30 of April! Bring a friend and get 30% OFF on top of the early bird price 😉
We’ll have day full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food all this in an amazing villa by the ocean!
Our Team:
Surfskate classes : @greta.bolzoni
Private chef: @jamie_cooks_for_you
Surf Classes: @blueoceansurfschool
Photographer: @director_ostergard
Ashtanga Yoga: @javilagosyoga
Link in bio
Stay salty! 🌊🏄♂️🧘🏽♀️🛹🧑🍳📷☀️
#yogaberlin #ashtangaberlin #selfpractice #ashtangayoga #syc #yogaretreat #pranayama #meditation #movingmeditation #surf #surfportugal #surfskate #yogasurf #yogasurfretreat #ashtangamysorestyle #mysorestyle #eveningmysorestyle #eveningmysoreberlin #eveningashtangamysorestyleberlin
Use the body to go beyond your body.
Retreat Vol. 3 : 12 -17 October 2024 in Ericerira, Portugal
Early bird prices till 30 of April! Bring a friend and get 30% OFF on top of the early bird price 😉
We’ll have day full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food all this in an amazing villa by the ocean!
Our Team:
Surfskate classes : @greta.bolzoni
Private chef: @jamie_cooks_for_you
Surf Classes: @blueoceansurfschool
Photographer: @director_ostergard
Ashtanga Yoga: @javilagosyoga
Link in bio
Stay salty! 🌊🏄♂️🧘🏽♀️🛹🧑🍳📷☀️
#yogaberlin #ashtangaberlin #selfpractice #ashtangayoga #syc #yogaretreat #pranayama #meditation #movingmeditation #surf #surfportugal #surfskate #yogasurf #yogasurfretreat #ashtangamysorestyle #mysorestyle #eveningmysorestyle #eveningmysoreberlin #eveningashtangamysorestyleberlin
Astro Portal 🌙🪐💫
Our next meeting is on the Full Moon in Leo on Thursday 25.01 at 19:00 - 20:00 hrs
with Emilio Pérez @mochila_astro
2024 just started and is full of astrological promises and events you should benefit from.
And It is not only Pluto moving into Aquarius, also the Jupiter-Urano conjunction and the Aries-Libra eclipses…
So come, bring your diary or daily planner and join us for this special cosmic experience about the Astrology of 2024!
Registration Link in Bio
Love,
The lab Yoga Berlin
Artist: Felix Inclusis
#felixinclusis #astrology #berlinastrology #astrocommunityberlin #fullmoon #fullmoonworkshop #fullmoonvibes #mochilastrologica
Our next meeting is on the Full Moon in Leo on Thursday 25.01 at 19:00 - 20:00 hrs
with Emilio Pérez @mochila_astro
2024 just started and is full of astrological promises and events you should benefit from.
And It is not only Pluto moving into Aquarius, also the Jupiter-Urano conjunction and the Aries-Libra eclipses…
So come, bring your diary or daily planner and join us for this special cosmic experience about the Astrology of 2024!
Registration Link in Bio
Love,
The lab Yoga Berlin
Artist: Felix Inclusis
#felixinclusis #astrology #berlinastrology #astrocommunityberlin #fullmoon #fullmoonworkshop #fullmoonvibes #mochilastrologica
Ashtanga Mysore Style workshop + unlimited month practice 🌱🪔🧘🏽♀️
Saturday 20.01 at 9:30 - 13:00 hrs.
With Javiera Lagos
In the workshop you will learn about the Ashtanga Yoga System from scratch. We will cover the importance of Tristhana, which includes breath, gazing point, and posture. You will experiment with various exercises to connect with the Bandhas and Ujjayi Breath. Additionally, you will learn about the different Dristhis (gazing points) and practice the sun salutation, standing, and finishing sequences of the Primary Series. This structure will hold you through your practice.
Mysore style is the traditional method of learning, practicing, and teaching Ashtanga yoga. It involves a personal moving meditation where each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through breathing, creating a motivated and supportive energy of ‚we are in this together.‘
Ashtanga is for everybody, and all are welcome!
Registration link in bio
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #yogapractice
Saturday 20.01 at 9:30 - 13:00 hrs.
With Javiera Lagos
In the workshop you will learn about the Ashtanga Yoga System from scratch. We will cover the importance of Tristhana, which includes breath, gazing point, and posture. You will experiment with various exercises to connect with the Bandhas and Ujjayi Breath. Additionally, you will learn about the different Dristhis (gazing points) and practice the sun salutation, standing, and finishing sequences of the Primary Series. This structure will hold you through your practice.
Mysore style is the traditional method of learning, practicing, and teaching Ashtanga yoga. It involves a personal moving meditation where each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through breathing, creating a motivated and supportive energy of ‚we are in this together.‘
Ashtanga is for everybody, and all are welcome!
Registration link in bio
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #yogapractice
Somatic Lab 🐍🪔🌺
New weekly class with @iara.pulsar
Tuesdays at 20:15 - 21:15
is a regular space for women to explore sensual and somatic practices to nurture our body, mind and spirit.
Sharing self-exploration tools, inspired by tantra, somatic movement, Breath-work and meditation, we will center into going inwards and make space to our emotions, body sensations and to depend the dialogue to our bodies and needs. An hour to re-calibrate your frequency, open your heart and take care of your energy with love.
Please bring your own mat :)
Registration link in bio
Love,
The Lab Yoga Berlin
New weekly class with @iara.pulsar
Tuesdays at 20:15 - 21:15
is a regular space for women to explore sensual and somatic practices to nurture our body, mind and spirit.
Sharing self-exploration tools, inspired by tantra, somatic movement, Breath-work and meditation, we will center into going inwards and make space to our emotions, body sensations and to depend the dialogue to our bodies and needs. An hour to re-calibrate your frequency, open your heart and take care of your energy with love.
Please bring your own mat :)
Registration link in bio
Love,
The Lab Yoga Berlin
Inner Cosmos 💫🪞🪐
with @sil__bak
Friday 12.01 at 19:15 - 20:30
As above so below, as within so without.
The Moon Talk for the first New Moon of 2024 will be an opportunity to reflect on the cardinal energy of Capricorn and its earth quality, opening up the way to materialise new intentions for 2024. During the session we will look into the astrological aspect of this lunation cycle and will then use our own charts to start seeing how to read the new moon in relation to our individual experience.
Therefore feel free to bring paper&pen for our chart journaling!
Registration link in bio
Love,
The Lab Yoga Berlin
#astrology #berlinastrology #newmoon #newmoonworkshop #newmoonvibes
with @sil__bak
Friday 12.01 at 19:15 - 20:30
As above so below, as within so without.
The Moon Talk for the first New Moon of 2024 will be an opportunity to reflect on the cardinal energy of Capricorn and its earth quality, opening up the way to materialise new intentions for 2024. During the session we will look into the astrological aspect of this lunation cycle and will then use our own charts to start seeing how to read the new moon in relation to our individual experience.
Therefore feel free to bring paper&pen for our chart journaling!
Registration link in bio
Love,
The Lab Yoga Berlin
#astrology #berlinastrology #newmoon #newmoonworkshop #newmoonvibes
Today was our last Mysore class of the year. And also today is the solstice, the darkest day of the year, slowly the light is coming back to us. It is a beautiful moment to take a deep breath and observe what is important to us.
The Lab Yoga Berlin will be closed until Wednesday 03.01.2024.
Enjoy your vacation, recharge and Guten Rusch!!
love,
The Lab Yoga Berlin
The Lab Yoga Berlin will be closed until Wednesday 03.01.2024.
Enjoy your vacation, recharge and Guten Rusch!!
love,
The Lab Yoga Berlin
Energy Lab Retreat Vol 3 🪔🧘🏽♀️🏄🏽♀️🛹❤️🔥🌊
Save the date 12-17 October 2024 in Ericeira, Portugal
More info link in bio
Love,
Energy Lab Retreat Team
Save the date 12-17 October 2024 in Ericeira, Portugal
More info link in bio
Love,
Energy Lab Retreat Team
Ashtanga Evening Mysore Program in Kreuzberg
🧘🏽♀️🪔✨
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #selfpractice #shala #yogaberlin #thelabyogaberlin #eveningmysorestyle #eveningmysoreberlin #eveningashtangamysoreyogaberlin
🧘🏽♀️🪔✨
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #selfpractice #shala #yogaberlin #thelabyogaberlin #eveningmysorestyle #eveningmysoreberlin #eveningashtangamysoreyogaberlin
Review
“ich habe schon viele yoga studios und arten ausprobiert, aber bei javiera fühle ich mich am allerbesten aufgehoben! sie erklärt die übungen und die mysore praxis sehr gut und mit großer geduld und lässt gleichzeitig genug raum für eigene erkundungen.
das studio ist auch wunderschön!"
Alina
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